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Benefits of Honey And Benefits To Health

IAHTA.org - Who does not know the honey? of course you know it? a taste very sweet liquid produced by bees collect pollen from jeri hopeless - flower essence. An animal that is very disturbing because it stung like this, it was a boon to mankind. Yes, despite the fact that bees will not sting if not disturbing. Therefore we are duly thanked by the bees. Because, as hesitant effort and hard work they can make something extraordinary and highly beneficial to humans, namely honey . 

Already from the very first humans have made ​​use of honey as an ingredient consumption has many benefits. Wah so in addition to good taste, honey is also proved to have many benefits want to know? before I explain, here I lay out the content contained in the honey


Per 100 grams of honey content :

  • Energy 1272 kJ (304 kcal) 
  • Carbohydrate 82.4 g 
  • Fat 0 g 
  • Protein 0.3 g 
  • Water 17:10 g 
  • Riboflavin (Vit. B2) 0038 mg (3%) 
  • Niacin (Vit. B3) 0121 mg (1%) 
  • Pantothenic acid (B5) 0068 mg (1%) 
  • 0024 mg Vitamin B6 (2%) 
  • Folate (Vit. B9) 2 g (1%) 
  • Vitamin C 0.5 mg (1%) 
  • Calcium 6 mg (1%) 
  • 0:42 Iron mg (3%) 
  • 2 mg Magnesium ( 1%) 
  • Phosphorus 4 mg (1%) 
  • Potassium 52 mg (1%) 
  • Sodium 4 mg (0%) 
  • 0:22 mg Zinc (2%)


Benefits of Honey for Health and Benefits
A. Honey can be used to improve skin health. 

Honey contains approximately 0.22 mg of vitamin C is good for skin health. Honey can provide anti-aging effect on skin. Honey can also reduce wrinkles and make skin smooth and soft. 
Honey can also be used as a natural remedy for acne. Many use honey as a main ingredient to make a face mask because of anti-aging effects of honey owned.


2. Benefits of Honey for hair loss


People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes afterwards washed. The study also proves that herbs for 5 minutes left to stand pat on the head was still effective.


3. Honey is useful to improve the energy
Honey can be used to increase energy. Many athletes consume honey to increase their stamina. 
As a natural energy booster, honey can lose weight. Honey is a good source of carbohydrates to help get energy. 
Honey is also a good source of iron, potassium, and calcium to strengthen bones and muscles efficacious. 4. Benefits of Honey for a bladder infection Combine 2 tablespoons ground cinnamon and 1 teaspoon of honey into a glass of lukewarm water. After that drink. These herbs kill germs in the bladder 5. Honey is useful to reduce levels of bad cholesterol

Honey is one source of antioxidants that are good for the body. Antioxidants are important for lowering bad cholesterol levels. 
Honey contains no saturated fat so it does not increase levels of bad cholesterol in the body.According to one study, one tablespoon of honey every day can help fight free radicals in the body.6. Benefits of Honey for Toothache Make a mixture of 1 teaspoon of cinnamon powder and five teaspoons of honey. 7. Honey benefits for cholesterol levels of blood cholesterol can be lowered with 2 tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces (16 grams times 28 about 1 pound = 454 grams) of tea. This herb can reduce cholesterol levels in the blood to 10 percent in 2 hours. Pure honey taken daily alleviate cholesterol disorders. 8.Benefits of Honey for Colds Colds light weight and can be cured with 1 tablespoon lukewarm honey and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure most chronic coughs and colds and sinus clearing. Hopefully the above information is useful to you .... .
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